What it is Health Benefits Has been shown to help with Good for body parts

Vitamin K

Vitamins • Vitamins

What it is

Vitamin K is like a superhero nutrient that helps our bodies in many ways. It's found in foods like leafy green vegetables, fish, and meat. Vitamin K belongs to a family of nutrients that are important for keeping us healthy. Just like how different members of a family have their own special powers, each nutrient in the Vitamin K family plays a unique role in helping our bodies work properly. So, think of Vitamin K as one member of a big nutrient family that all work together to keep us strong and well.

Health Benefits

Vitamin K is like a superhero for your body! It helps with blood clotting, which means when you get a cut or scrape, it helps stop the bleeding. This nutrient also keeps our bones strong and healthy by helping to use calcium properly. Vitamin K works closely with our liver to make sure everything runs smoothly in our bodies.

Having enough vitamin K can help prevent diseases like osteoporosis (which makes your bones weak) and even heart disease. It's especially good for looking after your bones and keeping them sturdy so that you can stay active without any worries about fractures or breaks.