
澳大利亚日虾、芒果和鳄梨沙拉食谱
用这道清爽的虾、芒果和鳄梨沙拉来庆祝澳大利亚国庆日。这道菜融合了甜味、酸味和奶油味,是夏季和澳大利亚新鲜、充满活力的食材的完美体现。搭配浓郁的柑橘酱,它是澳大利亚国庆日烧烤、野餐或与家人和朋友聚会的清淡而令人满意的选择。
Ingredients:
- 300 克熟虾,去皮、去筋
- 1 个大芒果,去皮切片
- 1 个大鳄梨,去皮切片
- 4 杯混合沙拉蔬菜
- 1 小黄瓜,切丁
- 1 个小红洋葱,切成薄片
- 2 汤匙新鲜香草(薄荷、香菜或欧芹),切碎
- 1 个青柠汁
- 1 个橙子的汁
- 3 汤匙 橄榄油
- 1 茶匙 第戎芥末
- 1茶匙蜂蜜
- 盐和现磨黑胡椒
Instructions:
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1 Prepare the Salad Ingredients
Rinse and pat dry the salad greens, then spread them out on a large serving platter. Slice the mango and avocado into bite-sized pieces. Dice the cucumber and red onion. Arrange the mango, avocado, cucumber, and onion over the greens for a colourful base.
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2 Cook the Prawns and Mix the Dressing
eat a splash of olive oil in a non-stick frying pan over medium heat. Cook the prawns for 2–3 minutes on each side until they turn pink and opaque. Season with salt and pepper, and allow to cool slightly. In a small bowl, whisk together the lime juice, orange juice, olive oil, Dijon mustard, and honey. Adjust seasoning to taste.
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3 Assemble and Serve
Add the prawns to the prepared salad. Drizzle with the citrus dressing and garnish with freshly chopped herbs. Serve immediately, making it the star of your Australia Day feast.
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