
金银鱼煎蛋 – 香脆可口,适合任何餐点
这道金银鱼煎蛋卷是一道快速简便的菜肴,外皮金黄酥脆,内部松软。这道菜融合了银鱼的鲜味,是米饭或粥的绝佳配菜,与辣椒酱或酱油调味料完美搭配。
Ingredients:
- 100克冷冻银鱼,解冻后沥干
- 4 个大鸡蛋
- 1汤匙生抽
- ½ 茶匙白胡椒
- 1 汤匙玉米淀粉(增加酥脆度)
- 1 根葱,切碎
- 1 小红辣椒,切片(可选)
- 2汤匙植物油
Instructions:
-
1 Prepare the Silverfish
Thaw the frozen silverfish and drain excess water. Pat dry with paper towels to prevent sogginess.
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2 Make the Egg Mixture
In a bowl, whisk together eggs, soy sauce, white pepper, and cornstarch until well combined. Stir in the chopped spring onion and red chili.
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3 Heat the Oil
Heat the vegetable oil in a non-stick pan over medium-high heat until shimmering.
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4 Cook the Silverfish
Add the silverfish to the hot oil and sauté for 1-2 minutes until slightly crispy.
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5 Pour in the Egg Mixture
Slowly pour the whisked egg mixture over the silverfish, covering it evenly.
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6 Cook Until Golden
Let the omelette cook undisturbed for 2-3 minutes, then flip or fold and cook for another 1-2 minutes until golden.
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7 Serve and Enjoy
Transfer to a plate, garnish with extra spring onions, and serve hot with steamed rice or congee.
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