Grilled Sardines with Chilli, Garlic & Lemon Zest Recipe

烤沙丁鱼配辣椒、大蒜和柠檬皮食谱

4.8

点燃烧烤架，享受地中海盛宴。烤沙丁鱼配上辣椒和柠檬，味道浓郁，令人愉悦。这道菜谱非常适合快速、健康地烹制，为您的餐桌带来地中海风味，并带有明显的澳大利亚风味。

Ingredients:

  • 8 条新鲜沙丁鱼，洗净并去内脏
  • 2 汤匙 橄榄油
  • 3 瓣大蒜，切碎
  • 1 个红辣椒，切碎
  • 1 个柠檬的皮
  • 1 个柠檬汁
  • 盐和胡椒，调味
  • 新鲜欧芹，切碎（装饰用）
  • 柠檬角，供食用

Instructions:

  1. Prepare the Marinade
    1 Prepare the Marinade

    In a bowl, mix the olive oil, minced garlic, chopped chilli, lemon zest, and lemon juice. Season with salt and pepper. Coat the sardines with the marinade and let them sit for 10 minutes.

  2. Grill the Sardines
    2 Grill the Sardines

    Preheat the grill to medium-high. Place the marinated sardines on the grill and cook for 3-4 minutes on each side until they are golden and slightly charred.

  3. Serve
    3 Serve

    Arrange the grilled sardines on a serving platter. Drizzle with extra lemon juice and garnish with fresh parsley. Serve immediately with crusty bread or a side salad.

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