GetFish

烤黄鳍鲷配新鲜越南沙拉食谱
这道色彩鲜明的菜肴完美搭配烤黄鳍鲷和清爽的越南式沙拉,沙拉中充满了新鲜的香草、爽脆的蔬菜和浓郁的调味汁。清淡、健康的口味组合将澳大利亚最好的海鲜与越南风味融为一体,使其成为适合任何场合的完美菜肴。
Ingredients:
- 2 整条黄鳍鲷,洗净
- 2 汤匙 橄榄油
- 盐和胡椒,调味
- 1 根黄瓜,切成薄片
- 1 根胡萝卜,切成细丝
- 1 个小红洋葱,切成薄片
- 100克豆芽
- 1/4 杯新鲜薄荷叶
- 1/4 杯新鲜芫荽叶
- 1/4 杯 泰国罗勒叶
- 3 汤匙 青柠汁
- 2 汤匙 鱼露
- 1茶匙糖
- 1 瓣大蒜,切碎
- 1 个红辣椒,切碎
Instructions:
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1 Prepare the Salad
Thinly slice cucumber, carrot, and red onion. Mix with bean sprouts, mint, coriander, and Thai basil. In a small bowl, whisk together lime juice, fish sauce, sugar, garlic, and chilli to make the dressing.
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2 Grill the Bream
Rub the yellowfin bream with oil and season with salt and pepper. Grill on high heat for 4-5 minutes per side, until the fish is cooked through and flakes easily.
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3 Assemble & Serve
Toss the salad with the dressing, arrange on plates, and place the grilled bream on top. Garnish with extra herbs and serve immediately.
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盘鲈鱼 600-800g/条
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