Harissa-Glazed Sea Mullet Recipe

哈里萨辣酱海鲻菜谱

4.8

香料的芳香和蜂蜜的甜味相结合，为鱼肉增添了一层美味的外皮，非常适合作为工作日的晚餐或周末特别餐。搭配蒸粗麦粉或烤蔬菜，以补充浓郁的味道。

Ingredients:

  • 4 片海鲻鱼片
  • 2 汤匙 哈里萨辣酱
  • 1 汤匙 蜂蜜
  • 2 汤匙 橄榄油
  • 1 汤匙 柠檬汁
  • 盐和胡椒，调味
  • 新鲜香菜，用于装饰
  • 柠檬角，供食用

Instructions:

  1. Prepare the Harissa Glaze
    1 Prepare the Harissa Glaze

    Preheat your oven to 200°C (400°F). In a small bowl, mix together the harissa paste, honey, olive oil, and lemon juice. Season with salt and pepper to taste.

  2. Glaze the Fish
    2 Glaze the Fish

    Place the sea mullet fillets on a baking tray lined with parchment paper. Brush the fillets generously with the harissa glaze. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

  3. Serve
    3 Serve

    Remove the fish from the oven and let it rest for a few minutes. Serve the harissa-glazed sea mullet with a garnish of fresh coriander and a squeeze of lemon juice. Accompany with your choice of side dishes.

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