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香草西班牙鲭鱼美食食谱
这道简单而优雅的烤西班牙鲭鱼将带您走进地中海腹地。我们在鱼肉中加入了新鲜香草的芳香精华和一丝柠檬的香气,每一口都捕捉到海边的鲜美。这道营养丰富的菜肴是任何一餐的美味和营养之选。
Ingredients:
- 3 瓣大蒜,压碎
- 1茶匙盐
- 1 茶匙 香菜粉
- ½ 茶匙 孜然粉
- ¼ 杯新鲜欧芹,切碎
- ¼ 杯新鲜莳萝,切碎
- 1.5 磅整条西班牙鲭鱼,洗净
- 1 个柠檬,切成薄片
- 特级初榨橄榄油,淋上
- 2-3 汤匙新鲜柠檬汁
Instructions:
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1 Preheat and PrepareSet your oven to 180°C. Mash garlic with salt, then mix in coriander, cumin, parsley, and dill.
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2 Season and StuffThoroughly season the mackerel with salt and stuff with lemon slices and the herb mixture. Drizzle with olive oil.
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3 Wrap and RoastEnclose the mackerel in foil and roast for 35 minutes until the fish is tender and flaky.
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4 Finishing TouchesOpen the foil, sprinkle fresh lemon juice over the cooked fish, and serve immediately.
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