Herb-Infused Spanish Mackerel Delight Recipe

香草西班牙鲭鱼美食食谱

4.8

这道简单而优雅的烤西班牙鲭鱼将带您走进地中海腹地。我们在鱼肉中加入了新鲜香草的芳香精华和一丝柠檬的香气，每一口都捕捉到海边的鲜美。这道营养丰富的菜肴是任何一餐的美味和营养之选。

Ingredients:

  • 3 瓣大蒜，压碎
  • 1茶匙盐
  • 1 茶匙 香菜粉
  • ½ 茶匙 孜然粉
  • ¼ 杯新鲜欧芹，切碎
  • ¼ 杯新鲜莳萝，切碎
  • 1.5 磅整条西班牙鲭鱼，洗净
  • 1 个柠檬，切成薄片
  • 特级初榨橄榄油，淋上
  • 2-3 汤匙新鲜柠檬汁

Instructions:

  1. Preheat and Prepare
    1 Preheat and Prepare

    Set your oven to 180°C. Mash garlic with salt, then mix in coriander, cumin, parsley, and dill.

  2. Season and Stuff
    2 Season and Stuff

    Thoroughly season the mackerel with salt and stuff with lemon slices and the herb mixture. Drizzle with olive oil.

  3. Wrap and Roast
    3 Wrap and Roast

    Enclose the mackerel in foil and roast for 35 minutes until the fish is tender and flaky.

  4. Finishing Touches
    4 Finishing Touches

    Open the foil, sprinkle fresh lemon juice over the cooked fish, and serve immediately.

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