Mediterranean Baked Flounder with Aromatic Vegetables Recipe

地中海烤比目鱼配芳香蔬菜食谱

4.8

这道菜谱是一道清淡可口的地中海美食。鲜嫩的比目鱼与色彩鲜艳的蔬菜一起烤制，完美融合了大蒜、柠檬和帕尔马干酪的浓郁味道。每一口都充满阳光，是平日晚餐的完美选择。

Ingredients:

  • 560克 比目鱼片
  • 2 个中号西葫芦，切片
  • 1 个小红洋葱，切片
  • 3 瓣大蒜，切碎
  • 2 茶匙 干牛至
  • 1/2 茶匙 辣椒粉
  • 1/2 茶匙 孜然
  • 2 个柠檬汁
  • 60毫升特级初榨橄榄油
  • 1/2 杯新鲜磨碎的帕尔马干酪

Instructions:

  1. Prep Vegetables and Fish
    1 Prep Vegetables and Fish

    Season flounder fillets and a mix of zucchini and red onion with salt and pepper. Arrange in a baking dish.

  2. Create Flavourful Sauce
    2 Create Flavourful Sauce

    Combine minced garlic, oregano, paprika, cumin, and lemon juice with olive oil, and drizzle over the fish and vegetables.

  3. Bake to Perfection
    3 Bake to Perfection

    Bake in a preheated oven at 180°C (350°F) for about 15 minutes, until the fish is flaky. Sprinkle with Parmesan and bake for an additional 5 minutes until the cheese is melted and golden.

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