Mediterranean Mackerel Pasta with Fresh Herbs Recipe

地中海鲭鱼意面配新鲜香草食谱

4.8

这款地中海意面食谱展现了鲭鱼的浓郁油腻风味，搭配新鲜香草、橄榄油和柠檬。这是一道清淡而又令人满意的菜肴，准备起来很快，非常适合作为营养丰富的周中餐。酸味刺山柑、咸味橄榄和多汁樱桃番茄的组合增强了鲭鱼的深度，带来真正的地中海烹饪体验。

Ingredients:

  • 250 克意大利面（您可自行选择）
  • 300 克鲭鱼片，切块
  • 2 汤匙 橄榄油
  • 3 瓣大蒜，切碎
  • 1 茶匙 辣椒片
  • 250 克樱桃番茄，对半切开
  • 2 汤匙 刺山柑
  • 1/4 杯去核橄榄，切片
  • 1 个柠檬汁
  • 1/4 杯新鲜欧芹，切碎
  • 盐和胡椒，调味

Instructions:

  1. Cook the pasta
    1 Cook the pasta

    Boil your chosen pasta until al dente. Drain, reserving a bit of pasta water.

  2. Prepare the sauce
    2 Prepare the sauce

    In a large pan, sauté minced garlic and chilli flakes in olive oil. Add the cherry tomatoes and cook until softened. Add chunks of mackerel, capers, and olives, stirring gently to combine.

  3. Toss and serve
    3 Toss and serve

    Toss the cooked pasta with the mackerel mixture. Add lemon juice, fresh parsley, and a splash of reserved pasta water if needed to loosen the sauce. Season with salt and pepper, then serve immediately.

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