Mediterranean-Style Roasted Snapper with Garlic and Vegetables Recipe

地中海风味烤鲷鱼配大蒜和蔬菜食谱

4.8

这款地中海风格的烤鲷鱼是一道美味又营养的菜肴，融合了大蒜、新鲜香草和蔬菜的浓郁风味。鲷鱼是整条烤制的，确保菜肴湿润可口，与烤制的地中海蔬菜完美搭配。这道菜非常适合多人共享，它以清淡、健康的方式将地中海的阳光风味带到您的餐桌上。

Ingredients:

  • 1 整条红鲷鱼（约 1.2 公斤），洗净，去鳞
  • 200 克 小圣女果
  • 1 个红辣椒，切片
  • 1 根西葫芦，切片
  • 1 个红洋葱，切成角
  • 4 瓣大蒜，切碎
  • 1 个柠檬，去皮并切片
  • 3 汤匙 橄榄油
  • 1 茶匙 干牛至
  • 新鲜欧芹，切碎
  • 盐和胡椒调味
  • 柠檬角，供食用

Instructions:

  1. Prepare the vegetables and fish
    1 Prepare the vegetables and fish

    Preheat the oven to 200°C. In a large baking dish, toss the cherry tomatoes, capsicum, zucchini, and red onion with olive oil, salt, pepper, and oregano. Score the snapper on both sides, rub with olive oil, minced garlic, lemon zest, salt, and pepper, and stuff the cavity with lemon slices and parsley.

  2. Roast the snapper and vegetables
    2 Roast the snapper and vegetables

    Place the seasoned fish on top of the vegetables and roast in the preheated oven for 25-30 minutes or until the fish is cooked through and flakes easily with a fork. The vegetables should be tender and slightly caramelised.

  3. Serve
    3 Serve

    Remove the fish from the oven, drizzle with extra virgin olive oil, and garnish with fresh parsley. Serve the fish and vegetables together on a platter, with lemon wedges on the side.

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