
藏红花汤莫顿湾虫子和乌贼米粒面食谱
Ingredients:
- 4杯鸡汤
- 1/2 茶匙藏红花丝
- 盐和胡椒,调味
- 1 杯意大利面
- 2汤匙橄榄油
- 1 个洋葱,切碎
- 2 瓣大蒜,切碎
- 1 小颗茴香球,切碎
- 300 克莫顿湾虫尾,清洗并切碎
- 200克墨鱼,洗净切片
- 1/2 杯白葡萄酒
- 2 个番茄,切碎
- 新鲜欧芹,切碎(装饰用)
- 特级初榨橄榄油(淋上用)
Instructions:
-
1 Prepare the Saffron Broth
In a large pot, bring chicken stock to a simmer. Add saffron threads and let them infuse the stock for about 5 minutes. Season with salt and pepper to taste. Keep the broth warm over low heat.
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2 Cook the Orzo
In a separate pot, cook the orzo according to the package instructions until al dente. Drain and set aside.
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3 Prepare the Seafood
Heat olive oil in a large frying pan over medium-high heat. Add chopped onion, garlic, and fennel, cooking until softened. Add the Moreton Bay bug tails and cuttlefish, sautéing until just cooked through. Deglaze the pan with white wine, then add the tomatoes and cook for a few more minutes until the tomatoes soften.
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4 Combine and Serve
Add the cooked orzo to the pan with the seafood. Pour in the warm saffron broth, stirring gently to combine. Cook for a few minutes until everything is heated through. Ladle the mixture into bowls, garnish with chopped parsley and a drizzle of extra virgin olive oil, and serve immediately.
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