Roasted Whole Ocean Perch with Herb and Lemon Infusion Recipe

烤整条海鲈鱼配香草和柠檬汁食谱

4.8

这道烤整条海鲈鱼配香草和柠檬汁是一道香气扑鼻的菜肴，突出了海鲈鱼的天然风味。新鲜香草、柠檬和大蒜的组合创造出一顿香气扑鼻、美味可口的饭菜，既简单又令人印象深刻。这道菜非常适合家庭聚餐或特殊场合，为您的餐桌增添一丝优雅气息。

Ingredients:

  • 1 整条鲈鱼（约 1.5 公斤），洗净，去鳞
  • 3 汤匙 橄榄油
  • 3 瓣大蒜，切碎
  • 1 个柠檬的果皮和果汁
  • 1 个柠檬，切片
  • 2 汤匙新鲜欧芹，切碎
  • 2 汤匙新鲜百里香，切碎
  • 2 汤匙新鲜迷迭香，切碎
  • 盐和胡椒，调味
  • 新鲜香草，用于装饰
  • 柠檬角，供食用

Instructions:

  1. Prepare the Perch
    1 Prepare the Perch

    Preheat your oven to 200°C (400°F). Rinse the ocean perch under cold water and pat dry with paper towels. Score the fish on both sides with shallow diagonal cuts, about 2-3 cm apart.

  2. Season the Fish
    2 Season the Fish

    In a bowl, combine the olive oil, minced garlic, lemon zest, and juice, chopped fresh herbs, salt, and pepper. Rub this mixture all over the fish, making sure to get some into the scored cuts and the cavity.

  3. Roast the Perch
    3 Roast the Perch

    Place the seasoned perch on a baking tray lined with parchment paper. Stuff the cavity with lemon slices and additional herbs. Roast in the preheated oven for 25-30 minutes, or until the fish is cooked through and the flesh flakes easily with a fork.

  4. Serve
    4 Serve

    Remove the fish from the oven and let it rest for a few minutes. Transfer to a serving platter, garnish with fresh herbs, and serve with lemon wedges. Enjoy with a side of roasted vegetables or a crisp salad.

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