烤整条海鲈鱼配香草和柠檬汁食谱

Instructions:

1. 
   1 Prepare the Perch

   Preheat your oven to 200°C (400°F). Rinse the ocean perch under cold water and pat dry with paper towels. Score the fish on both sides with shallow diagonal cuts, about 2-3 cm apart.

2. 
   2 Season the Fish

   In a bowl, combine the olive oil, minced garlic, lemon zest, and juice, chopped fresh herbs, salt, and pepper. Rub this mixture all over the fish, making sure to get some into the scored cuts and the cavity.

3. 
   3 Roast the Perch

   Place the seasoned perch on a baking tray lined with parchment paper. Stuff the cavity with lemon slices and additional herbs. Roast in the preheated oven for 25-30 minutes, or until the fish is cooked through and the flesh flakes easily with a fork.

4. 
   4 Serve

   Remove the fish from the oven and let it rest for a few minutes. Transfer to a serving platter, garnish with fresh herbs, and serve with lemon wedges. Enjoy with a side of roasted vegetables or a crisp salad.