消费 150 美元，即可享受免费送货

Get Loligo Squid 200g when you spend $130

30% off on TOP Pick Seafood. Use Code: TOP30 Click Here 👋

Barramundi Fillet Skin-on for $5 only (Max 2 per order) Use Code: FILLET5

消费 150 美元，即可享受免费送货

Get Loligo Squid 200g when you spend $130

30% off on TOP Pick Seafood. Use Code: TOP30 Click Here 👋

Barramundi Fillet Skin-on for $5 only (Max 2 per order) Use Code: FILLET5

消费 150 美元，即可享受免费送货

Get Loligo Squid 200g when you spend $130

30% off on TOP Pick Seafood. Use Code: TOP30 Click Here 👋

Barramundi Fillet Skin-on for $5 only (Max 2 per order) Use Code: FILLET5

消费 150 美元，即可享受免费送货

Get Loligo Squid 200g when you spend $130

30% off on TOP Pick Seafood. Use Code: TOP30 Click Here 👋

Barramundi Fillet Skin-on for $5 only (Max 2 per order) Use Code: FILLET5

消费 150 美元，即可享受免费送货

Get Loligo Squid 200g when you spend $130

30% off on TOP Pick Seafood. Use Code: TOP30 Click Here 👋

Barramundi Fillet Skin-on for $5 only (Max 2 per order) Use Code: FILLET5

消费 150 美元，即可享受免费送货

Get Loligo Squid 200g when you spend $130

30% off on TOP Pick Seafood. Use Code: TOP30 Click Here 👋

Barramundi Fillet Skin-on for $5 only (Max 2 per order) Use Code: FILLET5

消费 150 美元，即可享受免费送货

Get Loligo Squid 200g when you spend $130

30% off on TOP Pick Seafood. Use Code: TOP30 Click Here 👋

Barramundi Fillet Skin-on for $5 only (Max 2 per order) Use Code: FILLET5

消费 150 美元，即可享受免费送货

Get Loligo Squid 200g when you spend $130

30% off on TOP Pick Seafood. Use Code: TOP30 Click Here 👋

Barramundi Fillet Skin-on for $5 only (Max 2 per order) Use Code: FILLET5

消费 150 美元，即可享受免费送货

Get Loligo Squid 200g when you spend $130

30% off on TOP Pick Seafood. Use Code: TOP30 Click Here 👋

Barramundi Fillet Skin-on for $5 only (Max 2 per order) Use Code: FILLET5

消费 150 美元，即可享受免费送货

Get Loligo Squid 200g when you spend $130

30% off on TOP Pick Seafood. Use Code: TOP30 Click Here 👋

Barramundi Fillet Skin-on for $5 only (Max 2 per order) Use Code: FILLET5

Seared Ocean Trout with Herb Crust Recipe

香草皮煎海鳟鱼食谱

2024年5月24日 4.8

这道煎海鳟鱼味道鲜美，鱼肉被烹制得鲜美多汁，然后裹上一层脆脆的香草。这道菜将日常食材变成了真正特别的菜肴，是一顿精致晚餐或轻松的工作日晚餐的不二之选。

Ingredients:

4 片海鳟鱼片（每片150克）
新鲜欧芹、罗勒和香菜，切碎
2 瓣蒜，切碎
30 毫升橄榄油
加盐和黑胡椒调味
装饰用青柠

Instructions:

1 准备鳟鱼
用盐和新鲜研磨的黑胡椒调味 4 片海鳟鱼片 (每片 150 克)。
2 制作香草皮
将切碎的欧芹、罗勒和芫荽与蒜末和少许橄榄油混合制成糊状。
3 鳟鱼皮
将香草混合物轻轻按压到每片鳟鱼片的皮面上。
4 煎锅
用中高火加热煎锅，加入少许橄榄油。将鱼片皮朝下放入锅中，煎 4 分钟，直至鱼皮酥脆。翻面再煎 3 分钟。
5 服务
淋上一点新鲜的柠檬汁，并根据需要用其他香草装饰。