
蒜香香草黄油煎金枪鱼排食谱
蒜香香草黄油煎金枪鱼排是一道简单而优雅的菜肴,突出了新鲜金枪鱼的天然风味。这些牛排外皮煎得恰到好处,中间又嫩又多汁,配上浓郁的蒜香香草黄油,是任何海鲜爱好者的美味佳肴。
Ingredients:
- 4 块金枪鱼排
- 盐和胡椒调味
- 2 汤匙 橄榄油
- 50克无盐黄油,软化
- 2 瓣大蒜,切碎
- 2 汤匙新鲜欧芹,切碎
- 1 个柠檬汁
Instructions:
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1 Prepare the Tuna Steaks
Start by seasoning the tuna steaks generously with salt and pepper on both sides. Heat a heavy-based pan or skillet over high heat and add a drizzle of olive oil. Once the pan is smoking hot, place the tuna steaks in the pan and sear for about 1-2 minutes on each side, depending on your preferred doneness.
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2 Make the Garlic Herb Butter
While the tuna steaks are searing, prepare the garlic herb butter. In a small bowl, mix softened butter with minced garlic, freshly chopped parsley, and a squeeze of lemon juice. Stir until well combined and set aside.
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3 Finish and Serve
Once the tuna steaks are seared to your liking, remove them from the pan and place a dollop of garlic herb butter on each steak. Allow the butter to melt slightly over the hot steaks before serving. Serve immediately with a side of your choice, such as steamed vegetables or a fresh salad.
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