Tuna Poke Bowl with a Zesty Citrus Twist Recipe

金枪鱼生鱼片盖饭配柑橘风味食谱

4.8

新鲜的金枪鱼浸泡在柑橘酱油中，搭配各种鲜艳的蔬菜，创造出美味均衡的健康餐。这碗饭非常适合午餐或晚餐，不仅味道鲜美，而且营养丰富。

Ingredients:

  • 300克新鲜金枪鱼，切块
  • 1/4杯酱油
  • 2 个青柠汁
  • 1 个橙子的汁
  • 1 汤匙 芝麻油
  • 1茶匙蜂蜜
  • 2 杯煮熟的茉莉香米
  • 1 个鳄梨，切片
  • 1/2 根黄瓜，切成薄片
  • 1/2 杯 毛豆，去壳
  • 4 根萝卜，切成薄片
  • 2 根葱，切片
  • 1 汤匙 芝麻
  • 紫菜条，用于装饰
  • 青柠角，供食用

Instructions:

  1. Prepare the Tuna and Marinade
    1 Prepare the Tuna and Marinade

    In a bowl, whisk together the soy sauce, lime juice, orange juice, sesame oil, and honey. Add the cubed tuna to the marinade, gently tossing to coat the fish evenly. Cover the bowl and refrigerate for at least 15 minutes to allow the flavours to meld.

  2. Assemble the Poke Bowl
    2 Assemble the Poke Bowl

    In serving bowls, start by layering cooked rice as the base. Arrange the marinated tuna, avocado slices, cucumber, edamame, and radishes on top of the rice. Drizzle any remaining marinade over the bowl for added flavour.

  3. Garnish and Serve
    3 Garnish and Serve

    Garnish the poke bowls with sliced spring onions, sesame seeds, and nori strips. Serve immediately, offering additional lime wedges on the side for an extra burst of citrus.

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