Cook Islands: Cook Islands Seafood Tradition

The Cook Islands, located in the South Pacific, have a deep fishing tradition, with seafood being a major component of the local diet. The indigenous people of the Cook Islands have developed sophisticated techniques for fishing and preserving seafood over generations.

Culinary Tradition: The "Ika Mata," a traditional dish similar to ceviche, is made with raw fish marinated in lime and coconut milk, combined with onions, tomatoes, and chili. "Roa," a fish cooked in coconut milk and served with vegetables, is also a staple. Fish is often grilled or baked, and local ingredients such as coconut and taro are used to enhance the flavor.