Barramundi Comfort Chowder Recipe

澳洲肺鱼杂烩汤食谱

4.8

这道丰盛而奶油味的澳洲肺鱼杂烩汤是澳大利亚海岸的风味，温暖心灵。鲜嫩的澳洲肺鱼与甜玉米、土豆和胡萝卜混合在浓汤中。这道菜非常适合寒冷的夜晚，简单而又令人满意，体现了沿海舒适的精髓。

Ingredients:

  • 500 克澳洲肺鱼片，去皮，切成小块
  • 2 汤匙 橄榄油
  • 1 个洋葱，切碎
  • 2 瓣大蒜，切碎
  • 2 根芹菜茎，切丁
  • 2 根胡萝卜，切丁
  • 2 个大土豆，切丁
  • 1 杯玉米粒（新鲜或冷冻）
  • 4 杯鱼汤
  • 1 杯浓稠奶油
  • 1 茶匙 烟熏辣椒粉
  • 盐和现磨黑胡椒，调味
  • 2 汤匙新鲜欧芹，切碎

Instructions:

  1. Prepare the Vegetables and Base
    1 Prepare the Vegetables and Base

    Heat olive oil in a large pot over medium heat. Sauté the onion, garlic, and celery until softened and fragrant. Add the carrots, potatoes, and corn kernels, stirring to coat in the aromatics.

  2. Cook the Chowder
    2 Cook the Chowder

    Pour in the fish stock and bring to a simmer. Cook for 10–15 minutes or until the vegetables are tender. Stir in the cream and season with salt, pepper, and smoked paprika.

  3. Add the Barramundi and Serve
    3 Add the Barramundi and Serve

    Gently add the barramundi pieces to the pot and simmer for 5–7 minutes, or until the fish is cooked through and flakes easily. Stir in the fresh parsley and serve the chowder hot with crusty bread or a side salad.

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