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我们的澳洲肺鱼以其温和的黄油味而闻名,带有淡淡的甜味,增强了其特色并增加了其烹饪吸引力。味道始终清新干净,适合各种口味。

我们的澳洲肺鱼皮脆美,肉质细嫩,非常适合烧烤、烘烤或煎炸。每片带皮去骨的鱼片都是品质的证明,产自清澈的水域,可提升您的家庭用餐体验。

在家品尝我们的澳洲肺鱼,体验精致美食的奢华。它与清爽、柑橘味浓郁的白葡萄酒(如霞多丽或长相思)完美搭配,可补充其浓郁的风味并提升您的餐点。

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    营养素

    Best way to cook barramundi?

    The best way to cook barramundi is to pan-sear it with a little olive oil, skin-side down, until the skin is crispy and the flesh is opaque and flakes easily. For a delicious meal, serve it with a squeeze of lemon and a side of seasonal vegetables.

    How to cook barramundi in pan?

    To cook barramundi in a pan, season the fillets with salt and pepper, then heat a tablespoon of oil in a non-stick pan over medium-high heat. Cook the fillets skin-side down for 3-4 minutes until crispy, then flip and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

    How long to cook barramundi in oven?

    Cook barramundi in a preheated oven at 200°C for 12-15 minutes, or until the fish flakes easily with a fork.

    How to cook barramundi fillets?

    To cook barramundi fillets, preheat your oven to 200°C, season the fillets with salt, pepper, and a drizzle of olive oil, then bake for 12-15 minutes until the fish is opaque and flakes easily with a fork. For a crispy skin, pan-fry the fillets skin-side down in a hot non-stick pan for 3-4 minutes, then flip and cook for an additional 2 minutes.

    How to cook barramundi fillets in oven?

    Preheat the oven to 200°C (392°F). Place barramundi fillets on a lined baking tray, season with salt, pepper, and a drizzle of olive oil, then bake for 12-15 minutes until the fish is opaque and flakes easily with a fork.

    Is barramundi healthy?

    Yes, barramundi is a healthy choice as it is rich in omega-3 fatty acids, which support heart and brain health, and is a good source of lean protein. It is also low in mercury compared to other fish, making it a safe option for regular consumption.

    How long to cook barramundi in pan?

    Cook barramundi fillets in a pan over medium-high heat for about 3-4 minutes on each side, or until the flesh is opaque and flakes easily with a fork.

    Best way to cook barramundi fillets?

    The best way to cook barramundi fillets is to pan-sear them with a little olive oil, skin-side down, over medium-high heat for about 3-4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the flesh is opaque. For a delicious finish, squeeze fresh lemon juice over the fillets and season with salt and pepper to taste.

    How long to pan fry barramundi?

    Pan fry barramundi for 3-4 minutes on each side over medium-high heat until the flesh is opaque and flakes easily with a fork. Ensure the internal temperature reaches 63°C for safe consumption.

    澳洲肺鱼(无骨)

    澳洲肺鱼(无骨)

    常规价格 $9.50
    常规价格 促销价 $9.50
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    Customer Reviews

    Based on 11 reviews
    91%
    (10)
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    9%
    (1)
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    C
    Claudia Jordan
    Always fresh

    Tasty and fresh

    T
    Therese Boyaji
    Fish

    Barramundi was ok but not that great with the salmon.

    R
    Robert Wade
    Always fresh, always delicious.

    And delivery is so much easier than getting to the fish markets. Thanks again.

    M
    Margaret Lovesey
    Barramundi

    Tasty fresh fish.

    G
    Gerard Symonds
    Best Fish in town!

    I have been a customer for some years now.
    Quality un-matched
    Price un-matched
    Packaging un-matched
    Delivery & cost, un-matched