美味龙虾配奶油白葡萄酒酱食谱

Instructions:

1. 
   1 Cook the Lobster

   Preheat the oven to 200°C. Bring a large pot of salted water to a boil and cook the lobster for 8-10 minutes until bright red. Remove, let it cool slightly, then split the lobster in half, reserving the meat and shells. Chop the lobster meat into bite-sized pieces and set aside.

2. 
   2 Make the Sauce

   In a saucepan, melt butter over medium heat. Add the shallots and garlic, cooking until soft. Stir in the flour and cook for 1 minute before slowly adding the white wine and mustard, whisking to avoid lumps. Gradually add the cream, stirring until the sauce thickens. Remove from heat and stir in half of the grated Gruyère cheese, parsley, and chopped lobster meat.

3. 
   3 Assemble and Bake

   Spoon the lobster mixture back into the shells. Place on a baking tray, sprinkle with the remaining Gruyère, and bake for 10-15 minutes until the top is golden and bubbly. Garnish with additional parsley and serve immediately.