To cook a whole lobster from frozen, first thaw it in the refrigerator for 24 hours. Then, bring a large pot of salted water to a boil, add the lobster, and cook for 8-12 minutes depending on size, until the shell is bright red and the meat is opaque. For more detailed instructions and to purchase high-quality seafood, visit [SeafoodSiteURL].

Cooked lobster in the shell can be kept in the fridge for up to 2-3 days. For more information on storing and enjoying fresh seafood, visit [Seafood Online](https://www.seafoodonline.com.au).