Lemon-Garlic Barramundi in White Wine Sauce Recipe

白葡萄酒汁柠檬蒜味澳洲肺鱼食谱

4.8

这道菜谱展示了澳洲肺鱼的细腻风味，这是一种受欢迎的澳大利亚鱼类，用柠檬、大蒜和白葡萄酒酱汁烘烤而成。简单的配料组合增强了鱼的天然味道，使其成为任何场合的完美菜肴。这道菜谱清淡、新鲜且易于准备，与蒸蔬菜或新鲜的田园沙拉搭配起来非常美味。

Ingredients:

  • 4 片澳洲肺鱼片（共约 600 克）
  • 3 汤匙 柠檬汁
  • 2 瓣大蒜，切碎
  • 2 汤匙 黄油，融化
  • 2 汤匙 橄榄油
  • ¼ 杯干白葡萄酒
  • 2 汤匙新鲜欧芹，切碎（另加一些用于装饰）
  • 盐和胡椒，调味
  • 柠檬片，装饰用

Instructions:

  1. Prepare the Sauce
    1 Prepare the Sauce

    In a small bowl, mix lemon juice, minced garlic, melted butter, olive oil, white wine, and fresh parsley. Season the barramundi fillets with salt and pepper, and pour the sauce over them in a baking dish.

  2. Bake the Fish
    2 Bake the Fish

    Preheat the oven to 180°C (350°F). Bake the barramundi fillets for 15-18 minutes, or until the fish is cooked through and flakes easily with a fork.

  3. Serve
    3 Serve

    Garnish the baked barramundi with additional fresh parsley and lemon slices. Serve with your choice of side dishes, such as steamed veggies or a light salad.

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