Mediterranean Squid and Rice Paella Recipe

地中海鱿鱼和海鲜饭食谱

4.8

这道地中海风味的鱿鱼饭融合了丰富的海洋风味和令人愉悦的米饭和香料。鲜嫩的鱿鱼在香气扑鼻的汤中烹制，让米饭充满海洋的精华。这道菜谱既是完美的家庭餐，也是一道给客人留下深刻印象的菜肴，它以海鲜风味呈现了西班牙备受喜爱的海鲜饭的味道。

Ingredients:

  • 500克鱿鱼，洗净后切成圈
  • 2 汤匙 橄榄油
  • 1 个洋葱，切碎
  • 3 瓣大蒜，切碎
  • 1 个红辣椒，切丁
  • 1 茶匙 辣椒粉
  • 1 个番茄，切碎
  • 1 1/2 杯短粒米（例如 Arborio）
  • 4 杯鱼汤
  • 1/4 茶匙 藏红花丝
  • 1 片月桂叶
  • 盐和胡椒，调味
  • 新鲜欧芹，切碎（装饰用）

Instructions:

  1. Cook the Aromatics
    1 Cook the Aromatics

    In a large pan, heat olive oil and sauté onion, garlic, and capsicum until softened. Stir in the paprika and tomato, cooking until the mixture becomes fragrant and thick.

  2. Add the Squid and Rice
    2 Add the Squid and Rice

    Add the cleaned squid to the pan and cook for 2-3 minutes. Stir in rice, coating it well with the flavours. Pour in the stock, saffron, and bay leaf, then bring to a simmer.

  3. Simmer and Serve
    3 Simmer and Serve

    Lower the heat and cook for 20-25 minutes, stirring occasionally, until the rice is tender and the squid is cooked through. Season with salt and pepper to taste, and garnish with parsley before serving.

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