Mediterranean-Style Stuffed Calamari with Herbs and Rice Recipe

地中海风味香草米饭酿鱿鱼

4.8

这款地中海风味的酿鱿鱼将海洋的风味带到您的餐桌上，里面装满了米饭、新鲜香草和淡淡的柠檬。对于海鲜爱好者来说，这是一道令人愉悦的菜肴，它提供了独特的口感组合和清淡芳香的馅料，与鲜嫩的鱿鱼相得益彰。搭配沙拉或硬皮面包即可享用一顿完整的大餐。

Ingredients:

  • 8 个大鱿鱼管，清洗干净
  • 1/2 杯米饭
  • 1 个中号洋葱，切碎
  • 2 瓣大蒜，切碎
  • 1/2 杯切碎的西红柿
  • 2 汤匙新鲜欧芹，切碎
  • 1 汤匙新鲜莳萝，切碎
  • 盐和胡椒，调味
  • 1/2 杯水
  • 2 汤匙 橄榄油
  • 1/4 杯白葡萄酒
  • 半个柠檬汁
  • 柠檬角，装饰用

Instructions:

  1. Prepare the Filling
    1 Prepare the Filling

    In a large skillet over medium heat, sauté the onions and garlic in olive oil until softened. Add the rice, stirring to coat, then add chopped tomatoes, parsley, dill, salt, and pepper. Stir in the water and bring to a simmer. Cover and cook for 10–12 minutes until the rice is partially cooked and water is absorbed.

  2. Stuff the Calamari and Secure
    2 Stuff the Calamari and Secure

    Once the rice mixture has cooled slightly, spoon it carefully into each calamari tube, filling about 3/4 full to leave room for expansion. Use toothpicks to secure the open ends of the calamari tubes.

  3. Cook and Serve
    3 Cook and Serve

    In a separate pan, heat the olive oil over medium heat and place the stuffed calamari in the pan. Sear the calamari on all sides, then add the white wine and lemon juice, cover, and cook for 20 minutes or until the calamari are tender. Serve warm, garnished with lemon wedges and additional herbs.

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