Quick and Easy Parchment-Baked Fish with Sundried Mullet Roe

简单快捷的纸烤鱼配乌鱼子

4.8

这款精致的烤纸烤白鱼融合了晒干的 Beachgold 鲻鱼子浓郁的鲜味，搭配多汁的番茄和嫩芦笋。这道菜用烤纸包裹，用其自身的汁液蒸制，锁住了所有天然风味，同时保持了清淡和健康。非常适合优雅的晚餐、营养丰富的工作日晚餐或精致的海鲜体验。

Ingredients:

  • 2 张羊皮纸（足够大以包裹鱼）
  • 2 片白鱼片（例如鲈鱼、鳕鱼或鲷鱼）
  • 2 汤匙 晒干的 Beachgold 鲻鱼子，切碎
  • 2 个番茄干，切成细丝
  • 10 个樱桃番茄，对半切开
  • 4 根芦笋，切块
  • ½ 柠檬，只取皮
  • 6 枝新鲜百里香
  • ⅛ 杯特级初榨橄榄油
  • 1 汤匙新鲜欧芹，切碎
  • 1 汤匙 柠檬汁
  • 加盐和黑胡椒调味

Instructions:

  1. Prepare the Baking Parchment
    1 Prepare the Baking Parchment

    Lay two large pieces of parchment paper on a flat surface, ensuring they are big enough to wrap each fish fillet securely.

  2. Arrange the Ingredients
    2 Arrange the Ingredients

    Place each fish fillet in the center of a parchment sheet. Divide the asparagus, sun-dried tomatoes, and cherry tomatoes between the two parcels, evenly spreading them around the fish.

  3. Add the Mullet Roe & Seasoning
    3 Add the Mullet Roe & Seasoning

    Sprinkle 1 tablespoon of Sundried Beachgold Mullet Roe over each fillet, then add lemon zest and fresh thyme.

  4. Make the Dressing
    4 Make the Dressing

    In a small bowl, whisk together olive oil, lemon juice, parsley, salt, and black pepper to create a light dressing.

  5. Assemble and Wrap the Fish
    5 Assemble and Wrap the Fish

    Drizzle the dressing evenly over each fish fillet. Fold the parchment paper over the fish and twist the ends to seal tightly, forming a secure papillote (packet).

  6. Bake to Perfection
    6 Bake to Perfection

    Place the parcels on a baking tray and bake in a preheated oven at 200°C (392°F) for 20 minutes.

  7. Serve and Enjoy
    7 Serve and Enjoy

    Carefully open each parcel, letting the fragrant steam escape. Serve hot, garnished with additional parsley and a squeeze of fresh lemon.

返回博客

相关产品

查看全部