Mediterranean Cod in Paper Parcels Recipe

纸包地中海鳕鱼食谱

4.8

这道地中海风味的鳕鱼菜肴是享用新鲜片状鱼的简单而优雅的方式。用纸包或用纸包裹烹饪，可以锁住香草、柠檬和鲜亮蔬菜的所有美味和香气。这道菜非常适合清淡健康的一餐，它以最少的努力和最大的风味将地中海风味带到您的餐桌上。

Ingredients:

  • 4 x 150 克鳕鱼片
  • 1 个中号西葫芦，切成薄片
  • 250 克 圣女果，对半切开
  • 1/2 杯 去核卡拉马塔橄榄
  • 1/2 个红洋葱，切成薄片
  • 4 汤匙 橄榄油
  • 1茶匙海盐
  • 1/2 茶匙 黑胡椒碎
  • 1/2 茶匙 烟熏辣椒粉
  • 4 枝新鲜百里香
  • 4 片 柠檬

Instructions:

  1. Prepare the parcels
    1 Prepare the parcels

    Preheat the oven to 200°C (180°C fan-forced). Cut four large sheets of baking paper. In the centre of each sheet, layer zucchini slices, cherry tomatoes, olives, and red onion. Top with a cod fillet, drizzle with olive oil, and season with sea salt, cracked pepper, and a pinch of smoked paprika. Add a sprig of thyme and a slice of lemon on each fillet.

  2. Seal and bake
    2 Seal and bake

    Fold the edges of the baking paper together to seal the parcels tightly. Place the parcels on a baking tray and bake for 12–15 minutes, or until the fish is cooked through and flakes easily with a fork.

  3. Serve
    3 Serve

    Transfer each parcel to a plate, allowing guests to unwrap their meal at the table for a dramatic presentation. Pair with warm crusty bread or a side of herbed couscous for a complete Mediterranean experience.

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