One Pot Salmon and Fennel Risotto Recipe

一锅三文鱼茴香烩饭食谱

4.8

此食谱由Tahnee Stroet 提供。这是一道家庭最爱的菜肴 - 易于烹饪、营养丰富且美味！

Ingredients:

  • 500 克三文鱼片，去皮
  • 2 个茴香球
  • 300克 Arborio 米
  • 50克 帕尔马干酪碎
  • 2 葱
  • 1 束莳萝
  • 1 个 柠檬
  • 2 块蔬菜汤块
  • 150克 嫩菠菜叶
  • 40毫升橄榄油
  • 20克 黄油

Instructions:

  1. 预热烤箱
    1 预热烤箱

    将烤箱温度设为 180°C (强风扇)。

  2. 准备蔬菜
    2 准备蔬菜

    将茴香球和葱切碎。

  3. 煎鲑鱼
    3 煎鲑鱼

    在厚底耐烤箱的平底锅（带盖）中加热少许橄榄油，煎鲑鱼至半熟。取出并放在一边。

  4. 炒蔬菜
    4 炒蔬菜

    在锅中加入更多油，然后炒葱和茴香 5 分钟。

  5. 加入米饭
    5 加入米饭

    搅拌米饭，使所有米粒裹上米饭，煮约 1 分钟。

  6. 烤
    6 烤

    将汤块溶解在 1.3 升沸水中，倒入锅中搅拌。盖上锅盖，放入烤箱烘烤 25 分钟。

  7. 最后的润色
    7 最后的润色

    从烤箱中取出，加入菠菜、黄油、帕尔马干酪和 90 毫升热水。盖上盖子静置 3 分钟。

  8. 服务
    8 服务

    将三文鱼片撒在烩饭上，撒上莳萝和柠檬汁。用盐和胡椒调味。配上柠檬角即可食用。

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