Pan-Fried Barramundi with Asparagus and Miso Glaze Recipe

Pan-Fried Barramundi with Asparagus and Miso Glaze Recipe

4.8

Craving something fresh and delicious? Try our pan-fried barramundi with crispy asparagus and a tangy miso drizzle. It's the perfect balance of sweet, salty, and savoury.

Ingredients:

  • 4 barramundi fillets
  • 1 bunch of asparagus, trimmed
  • 2 tbsp white miso paste
  • 2 tbsp soy sauce
  • 1 tbsp mirin
  • 1 tbsp honey
  • Olive oil, for cooking
  • Salt and pepper, to taste
  • Sesame seeds and chopped spring onions, for garnish

Instructions:

  1. Prepare the Miso Glaze and Cook the Asparagus
    1 Prepare the Miso Glaze and Cook the Asparagus

    In a small bowl, mix white miso paste, soy sauce, mirin, honey, and a splash of water until smooth. Heat a drizzle of olive oil in a large non-stick pan over medium heat. Sauté the asparagus spears for 3-4 minutes until tender and slightly charred. Remove from the pan and set aside.

  2. Pan-Fry the Barramundi
    2 Pan-Fry the Barramundi

    Add more olive oil to the pan if needed. Season the barramundi fillets with salt and pepper, and place them skin-side down in the pan. Cook for 3-4 minutes until the skin is crispy and the fish is almost cooked through, then flip the fillets and cook for an additional 1-2 minutes.

  3. Add the Glaze and Serve
    3 Add the Glaze and Serve

    Pour the miso glaze into the pan with the barramundi, allowing it to simmer for 1-2 minutes until slightly thickened. Serve the barramundi fillets over the asparagus, drizzling with the remaining glaze and garnishing with sesame seeds and chopped spring onions.

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