番茄橄榄酱澳洲肺鱼食谱

Instructions:

1. 
   1 Prepare the Fish

   Season barramundi fillets with salt and pepper. Heat olive oil in a skillet and pan-fry the fillets for about 3-4 minutes on each side until golden and cooked through.

2. 
   2 Simmer the Sauce

   After removing the fish, add minced garlic to the same skillet and sauté for 1 minute until fragrant. Add diced tomatoes and sliced black olives, and simmer for about 10 minutes until the sauce thickens.

3. 
   3 Combine and Serve

   Return the barramundi to the skillet, spooning the sauce over the fillets. Let everything simmer together for an additional 5 minutes to allow the flavours to meld. Garnish with chopped parsley and serve immediately.