Barramundi in Lush Tomato-Olive Sauce Recipe

番茄橄榄酱澳洲肺鱼食谱

4.8

一场味觉盛宴正在等着您！我们的番茄橄榄酱澳洲肺鱼采用多汁的鱼片浸泡在浓郁而鲜美的酱汁中。多汁的番茄和饱满的橄榄创造了一种令人愉悦的平衡，使这道菜既丰盛又令人满意。它是任何一餐的完美选择。

Ingredients:

  • 4 片澳洲肺鱼片（每片约200克）
  • 盐和胡椒，调味
  • 2 汤匙 橄榄油
  • 3 瓣大蒜，切碎
  • 400克罐装番茄丁
  • 1/4 杯黑橄榄片
  • 新鲜欧芹，切碎（装饰用）

Instructions:

  1. Prepare the Fish
    1 Prepare the Fish

    Season barramundi fillets with salt and pepper. Heat olive oil in a skillet and pan-fry the fillets for about 3-4 minutes on each side until golden and cooked through.

  2. Simmer the Sauce
    2 Simmer the Sauce

    After removing the fish, add minced garlic to the same skillet and sauté for 1 minute until fragrant. Add diced tomatoes and sliced black olives, and simmer for about 10 minutes until the sauce thickens.

  3. Combine and Serve
    3 Combine and Serve

    Return the barramundi to the skillet, spooning the sauce over the fillets. Let everything simmer together for an additional 5 minutes to allow the flavours to meld. Garnish with chopped parsley and serve immediately.

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