Barramundi in Spiced Tomato-Coconut Sauce Recipe

番茄椰汁澳洲肺鱼食谱

4.8

想尝尝热带风味吗？这道澳洲肺鱼菜肴满足您的需求！想象一下，将鲜嫩的澳洲肺鱼片放入芳香的番茄和椰子酱中慢慢炖煮，加入温热的香料和新鲜香草。奶油椰奶创造出完美平衡、令人舒适的美食，与蒸米饭或热面包完美搭配。这道一锅美味佳肴制作简单，但味道浓郁，是温馨晚餐的完美选择。

Ingredients:

  • 2 汤匙 植物油
  • 1 个洋葱，切碎
  • 2 瓣大蒜，切碎
  • 1 汤匙 姜末
  • 1茶匙孜然粉
  • 1 茶匙 香菜粉
  • ½ 茶匙 姜黄
  • ½ 茶匙 烟熏辣椒粉
  • 400克罐装番茄丁
  • 1 杯鱼汤或蔬菜汤
  • 1 杯椰奶
  • 4 片澳洲肺鱼片
  • 盐和黑胡椒，调味
  • 新鲜香菜，用于装饰
  • 蒸米饭或面包，供食用

Instructions:

  1. Sauté the Aromatics
    1 Sauté the Aromatics

    Heat oil in a large pan over medium heat. Add onion, garlic, and ginger, cooking until soft. Stir in the spices and cook until fragrant.

  2. Simmer the Sauce
    2 Simmer the Sauce

    Pour in the tomatoes and stock, then simmer until slightly thickened. Stir in coconut milk and season to taste.

  3. Cook the Barramundi & Serve
    3 Cook the Barramundi & Serve

    Add the barramundi fillets, cover, and simmer gently until the fish is cooked through. Garnish with fresh coriander and serve with rice or flatbread.

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