A vibrant dish featuring tender tilapia fillets complemented by a tangy raspberry glaze, balanced with a hint of lemon and a subtle spice. The colours and flavours blend to create a refreshing meal that's both light and satisfying.
Ingredients:
4 fillets Tilapia fillets
2 tablespoons Olive oil
1/2 teaspoon Sea salt
1/4 teaspoon Ground black pepper
150 grams Fresh raspberries
1 tablespoon Granulated sugar
1 tablespoon Fresh lemon juice
1/4 teaspoon Crushed red pepper flakes
1 clove Minced garlic
Instructions:
1 Prepare the Oven and Tray
Set your oven to 200°C and prepare a baking tray by lightly greasing it or lining it with parchment paper.
2 Season the Tilapia
Pat the tilapia fillets dry with a paper towel. Brush each fillet with olive oil and season evenly with sea salt, ground black pepper, and minced garlic.
3 Bake the Fish
Arrange the seasoned fillets on the prepared tray and bake in the preheated oven for 12 to 15 minutes until the fish flakes easily when tested with a fork.
4 Prepare the Raspberry Sauce
In a small saucepan, combine the fresh raspberries, granulated sugar, lemon juice, and crushed red pepper flakes. Warm the mixture over medium heat, gently mashing the raspberries with a fork to create a chunky sauce, and simmer for 3 to 4 minutes.
5 Assemble and Serve
Remove the tilapia from the oven and drizzle the warm raspberry sauce generously over the fillets. Serve immediately, adding a garnish of extra raspberries or a fresh herb sprig if desired.
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1 Prepare the Oven and Tray
2 Season the Tilapia
3 Bake the Fish
4 Prepare the Raspberry Sauce
5 Assemble and Serve
