Golden Crumbed Orange Roughy Recipe

黄金碎橙鲷食谱

4.8

黄金面包屑橙鲷鱼是一道美味的海鲜菜肴，以柔软的橙鲷鱼片包裹着金黄酥脆的面包屑。鱼肉的温和味道与咸味外皮完美搭配，创造出一道既令人满意又优雅的菜肴，非常适合家庭聚餐或特殊场合。

Ingredients:

  • 4 片橙鲷鱼片（每片约150克）
  • 1 杯面包屑
  • 1/4 杯 帕尔马干酪，磨碎
  • 2 汤匙新鲜欧芹，切碎
  • 1茶匙蒜粉
  • 盐和胡椒调味
  • 2 个鸡蛋，打散
  • 4汤匙橄榄油
  • 柠檬角，供食用

Instructions:

  1. Prepare the Coating
    1 Prepare the Coating

    In a shallow dish, combine the breadcrumbs, grated Parmesan cheese, finely chopped parsley, garlic powder, salt, and pepper. Mix well.

  2. Coat the Fish
    2 Coat the Fish

    Dip each orange roughy fillet in the beaten eggs, ensuring it's fully coated. Then press the fillet into the breadcrumb mixture, coating both sides evenly.

  3. Cook the Fillets
    3 Cook the Fillets

    In a large frying pan, heat the olive oil over medium heat. Add the coated fillets and cook for 3-4 minutes on each side, or until the crust is golden and the fish is cooked through.

  4. Serve
    4 Serve

    Remove the fillets from the pan and place them on a plate lined with paper towels to drain any excess oil. Serve immediately with lemon wedges on the side for a burst of citrusy freshness.

返回博客

相关产品

查看全部