John Dory Minestrone Recipe

多利蔬菜通心粉汤食谱

4.8

这款海鲂蔬菜通心粉汤是一款温暖又滋补的汤品,将海鲂的鲜美与新鲜蔬菜和香草的混合在一起。这款蔬菜通心粉汤非常适合清淡的晚餐或健康的午餐,既令人满意又营养丰富。

Ingredients:

  • 2汤匙橄榄油
  • 1 个洋葱,切碎
  • 2 瓣大蒜,切碎
  • 2 根芹菜茎,切碎
  • 2 根胡萝卜,切碎
  • 400克罐装番茄,切碎
  • 1 个西葫芦,切丁
  • 100 克青豆,切块
  • 2 个土豆,去皮、切丁
  • 4 杯蔬菜汤
  • 4 片 海鲂鱼片
  • 400 克罐装白豆,沥干并冲洗
  • 盐和胡椒,调味
  • 新鲜罗勒叶,用于装饰
  • 硬皮面包,用于佐餐

Instructions:

  1. Prepare the Base
    1 Prepare the Base

    In a large pot, heat olive oil over medium heat. Add the onion, garlic, celery, and carrot, cooking until softened. Stir in the tomatoes and cook for another 5 minutes until they begin to break down.

  2. Add the Vegetables
    2 Add the Vegetables

    Add the zucchini, green beans, and potatoes to the pot. Pour in the vegetable stock and bring to a boil. Reduce heat and let the soup simmer for about 15 minutes until the vegetables are tender.

  3. Cook the Fish
    3 Cook the Fish

    Gently place the John Dory fillets into the simmering soup. Cook for about 5-7 minutes or until the fish is opaque and flakes easily with a fork.

  4. Finish and Serve
    4 Finish and Serve

    Stir in the cannellini beans and cook for another 2 minutes until heated through. Season the soup with salt and pepper to taste. Ladle the minestrone into bowls, garnish with fresh basil leaves, and serve with crusty bread on the side.

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