GetFish

韩式辣酱油炖沙丁鱼
这道韩式沙丁鱼菜肴将鲜嫩的沙丁鱼与浓郁辛辣的酱油相结合。用大蒜、生姜和辣椒混合炖煮至多汁,这些沙丁鱼鲜味十足,辣度适中。这道菜非常适合搭配蒸米饭,是一种以简单、健康的方式享受韩国美食浓郁风味的绝佳方式。
Ingredients:
- 400 克罐装沙丁鱼,沥干
- 1/4杯酱油
- 1/4杯水
- 1 汤匙 芝麻油
- 1汤匙糖
- 1 汤匙 gochujang(韩国辣椒酱)
- 3 瓣大蒜,切碎
- 1 汤匙 新鲜姜,磨碎
- 2 根葱,切片作装饰
- 1 茶匙芝麻作装饰
Instructions:
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1 Prepare the Sauce Base
In a medium saucepan over medium heat, combine soy sauce, water, sesame oil, sugar, gochujang (Korean chilli paste), garlic, and ginger. Stir until the sugar dissolves, and the mixture begins to bubble gently.
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2 Add the Sardines
Place the sardines in the sauce, spooning a bit of the sauce over them to coat. Reduce the heat to low, cover, and simmer for 10 minutes, allowing the sardines to absorb the sauce's flavours.
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3 Garnish and Serve
Uncover, sprinkle with sliced spring onions and sesame seeds, and serve hot over steamed rice.
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