Lemon-Herb Grilled Swordfish Steaks Recipe

柠檬香草烤剑鱼排食谱

4.8

这道菜突出了剑鱼的浓郁风味，柠檬、薄荷和罗勒的腌料使其味道更加浓郁。烧烤的炭火增添了烟熏的深度，而香草则为这道简单而精致的菜肴带来了清爽的平衡。这道菜非常适合夏季烧烤或清淡、优雅的晚餐，与清爽的沙拉或烤蔬菜搭配起来非常美味。

Ingredients:

  • 4 块剑鱼排（每块约200克）
  • 3 汤匙橄榄油，另加一些用于烧烤
  • 1 个柠檬汁
  • 2 汤匙新鲜罗勒，切碎
  • 2 汤匙新鲜薄荷，切碎
  • 2 瓣大蒜，切碎
  • 盐和现磨黑胡椒，调味
  • 柠檬角和新鲜香草，用于装饰

Instructions:

  1. Prepare the Marinade
    1 Prepare the Marinade

    In a small bowl, combine olive oil, freshly squeezed lemon juice, finely chopped basil, and mint leaves. Add minced garlic, salt, and pepper, stirring to form a marinade. Coat swordfish steaks with the mixture and let them marinate for 15 minutes.

  2. Grill the Swordfish
    2 Grill the Swordfish

    Preheat a grill or grill pan to medium-high heat. Lightly oil the grates. Grill the swordfish steaks for 4–5 minutes on each side or until just cooked through, with grill marks forming on the surface.

  3. Serve
    3 Serve

    Serve the grilled swordfish with a drizzle of the remaining marinade and garnish with fresh herbs and lemon wedges.

返回博客

相关产品

查看全部