Mediterranean Seared Tuna Pasta Recipe

地中海烤金枪鱼意面食谱

4.8

完美煎烤的金枪鱼排占据了中心位置,淋上鲜亮的番茄和橄榄酱。搭配弹牙意大利面,这道菜呈现出令人愉悦的口感和风味,既营养又令人满意。

Ingredients:

  • 400克意大利面
  • 2 汤匙 橄榄油
  • 2 块金枪鱼排 (每块约200克)
  • 盐和胡椒,调味
  • 2 瓣大蒜,切碎
  • 400克罐装碎番茄
  • 100 克黑橄榄,切片
  • 新鲜欧芹,切碎

Instructions:

  1. Cook Pasta
    1 Cook Pasta

    Boil pasta in salted water until al dente, then drain.

  2. Sear Tuna
    2 Sear Tuna

    Season tuna steaks with salt and pepper, then sear in a hot skillet with olive oil until just cooked through, approximately 2-3 minutes per side. Slice thinly.

  3. Prepare the Sauce
    3 Prepare the Sauce

    In the same skillet, add minced garlic and sauté until fragrant. Stir in chopped tomatoes and cook until thickened.

  4. Combine and Serve
    4 Combine and Serve

    Toss the pasta with the tomato sauce, sliced seared tuna, and olives. Garnish with chopped fresh parsley and drizzle with extra virgin olive oil.

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