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
地中海烤金枪鱼意面食谱
完美煎烤的金枪鱼排占据了中心位置,淋上鲜亮的番茄和橄榄酱。搭配弹牙意大利面,这道菜呈现出令人愉悦的口感和风味,既营养又令人满意。
Ingredients:
- 400克意大利面
- 2 汤匙 橄榄油
- 2 块金枪鱼排 (每块约200克)
- 盐和胡椒,调味
- 2 瓣大蒜,切碎
- 400克罐装碎番茄
- 100 克黑橄榄,切片
- 新鲜欧芹,切碎
Instructions:
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1 Cook Pasta
Boil pasta in salted water until al dente, then drain.
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2 Sear Tuna
Season tuna steaks with salt and pepper, then sear in a hot skillet with olive oil until just cooked through, approximately 2-3 minutes per side. Slice thinly.
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3 Prepare the Sauce
In the same skillet, add minced garlic and sauté until fragrant. Stir in chopped tomatoes and cook until thickened.
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4 Combine and Serve
Toss the pasta with the tomato sauce, sliced seared tuna, and olives. Garnish with chopped fresh parsley and drizzle with extra virgin olive oil.
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