Miso Salmon Soup with Tofu and Seaweed Recipe

豆腐海藻味噌三文鱼汤食谱

4.8

这道味噌三文鱼豆腐海藻汤是一道令人舒心又营养的菜肴，充满了味噌、嫩滑的塔斯马尼亚三文鱼和泥土味的海藻的浓郁味道。这是一道营养均衡、有益健康的菜肴，准备起来很快，非常适合作为一顿清淡的午餐或晚餐。

Ingredients:

  • 300 克塔斯马尼亚鲑鱼片，切块
  • 1.5L 高汤
  • 3 汤匙 白味噌酱
  • 150克老豆腐，切块
  • 2 汤匙干海藻（裙带菜），浸泡在水中
  • 1 茶匙 姜末
  • 葱和芝麻，用于装饰
  • 蒸米饭，供食用（可选）

Instructions:

  1. Prepare the Broth
    1 Prepare the Broth

    In a pot, bring dashi stock to a simmer. Add miso paste and stir until fully dissolved. Add sliced ginger for extra depth of flavour.

  2. Cook the Salmon and Tofu
    2 Cook the Salmon and Tofu

    Gently add the Tasmanian salmon chunks, cubed tofu, and seaweed to the broth. Simmer for 5-7 minutes until the salmon is cooked through and the tofu is heated.

  3. Serve
    3 Serve

    Ladle the soup into bowls, garnishing with sliced spring onions and sesame seeds. Serve immediately with a side of steamed rice, if desired.

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