Oven-Roasted Barramundi with Tomato & Olive Medley Recipe

烤澳洲肺鱼配番茄和橄榄杂烩食谱

4.8

这道烤箱烤澳洲肺鱼菜肴是一道鲜美可口的菜肴，配有丰富的樱桃番茄、橄榄和新鲜香草。鲜嫩的鱼肉与略带酸味和咸味的配料完美搭配，创造出一道均衡的菜肴，非常适合清淡而令人满意的一餐。搭配烤蔬菜或硬皮面包一起食用，以吸收美味的汁液。

Ingredients:

  • 500克澳洲肺鱼片
  • 2 汤匙 橄榄油
  • 盐和黑胡椒，调味
  • 1 杯樱桃番茄，对半切开
  • ½ 杯混合橄榄，切片
  • 1 瓣大蒜，切碎
  • 1 汤匙 酸豆，沥干
  • 1 个柠檬的皮
  • ¼ 杯新鲜欧芹，切碎
  • 柠檬角，供食用

Instructions:

  1. Prepare the Barramundi
    1 Prepare the Barramundi

    Preheat the oven to 200°C (390°F). Pat the barramundi fillets dry and season with salt, pepper, and a drizzle of olive oil. Place them on a lined baking tray.

  2. Make the Tomato & Olive Medley
    2 Make the Tomato & Olive Medley

    In a bowl, mix cherry tomatoes, olives, garlic, capers, lemon zest, and half the parsley. Toss with olive oil and season with salt and pepper.

  3. Roast and Serve
    3 Roast and Serve

    Spoon the tomato and olive mixture over the fish. Roast in the oven for 12–15 minutes until the barramundi is opaque and flakes easily. Remove from the oven, garnish with the remaining parsley and a squeeze of lemon juice, and serve warm.

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