Tuna Nicoise Frittata Recipe

金枪鱼尼斯煎蛋饼食谱

4.8

这款色彩鲜艳的尼斯金枪鱼煎蛋饼将经典的法式沙拉变成了一道温暖舒适的菜肴。它富含营养成分，是儿童和成人都会喜欢的早餐、午餐或晚餐的完美选择。

Ingredients:

  • 185 克金枪鱼片，煮熟并切成薄片
  • 200克小土豆
  • 1汤匙橄榄油
  • 1 个洋葱，切碎
  • 1 个红辣椒，切片
  • 100 克樱桃番茄，对半切开
  • 8 个鸡蛋
  • 50毫升牛奶
  • 50克黑橄榄，切片
  • 盐和胡椒调味

Instructions:

  1. Preheat and Prep
    1 Preheat and Prep

    Preheat oven to 200°C. Boil baby potatoes for 10 minutes until tender. Drain and halve them.

  2. Cook Veggies
    2 Cook Veggies

    Heat olive oil in an oven-safe skillet over medium heat. Sauté onion, capsicum, and cherry tomatoes for 5 minutes until softened.

  3. Combine Ingredients
    3 Combine Ingredients

    Whisk eggs and milk in a bowl. Pour over the veggies in the skillet. Add flaked tuna fillet, cooked potatoes, and olives, spreading evenly.

  4. Bake and Serve
    4 Bake and Serve

    Bake in the oven for 15-20 minutes until the frittata is set and golden. Let cool slightly before slicing and serving.

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