Golden Baked Cod Fingers Recipe

Golden Baked Cod Fingers Recipe


Light, crispy crumb, and juicy cod cooked to golden perfection in the oven – way healthier than deep-fried!  A squeeze of lemon or their favourite dipping sauce is all it takes to turn dinnertime into a fishy fiesta your little ones will love!


  • 500g cod fillets
  • Salt and pepper
  • 1/2 cup plain flour
  • 2 eggs, beaten
  • 1 1/4 cups panko breadcrumbs
  • Olive oil spray


  1. Prepare the Cod
    1 Prepare the Cod

    Cut cod fillets into finger-sized pieces and season lightly with salt. This preparation should take about 5 minutes.

  2. Coat the Cod
    2 Coat the Cod

    Dip each piece first in flour, then beaten eggs, and finally coat thoroughly with panko breadcrumbs. Spend about 5 minutes on this step to ensure even coating.

  3. Bake
    3 Bake

    Arrange on a greased baking sheet and bake at 220°C until golden and crispy, which will take about 12-15 minutes.