Hearty Cod and Vegetable Stew Recipe

Preparation Time: 15m
Cook Time: 30m
Total Time: 45m
Servings: 4

2024年8月8日 4.8

This Hearty Cod and Vegetable Stew is a warming and nutritious dish, perfect for a family meal. Featuring tender pieces of cod, a medley of fresh vegetables, and a rich tomato broth, this stew is both flavourful and satisfying. It’s a wholesome meal that brings comfort and joy to the dinner table.

Ingredients:

600g cod fillets, cut into chunks
2 tbsp olive oil
1 onion, chopped
2 celery stalks, chopped
2 carrots, chopped
3 cloves garlic, minced
1 can (400g) crushed tomatoes
2 bay leaves
4 cups fish stock
2 potatoes, peeled and diced
Salt and pepper, to taste
1/4 cup fresh parsley, chopped
Crusty bread, for serving

Instructions:

1 Prepare the Base
In a large pot, heat the olive oil over medium heat. Add the chopped onions, celery, and carrots, cooking until softened. Stir in the garlic and cook for another minute until fragrant. Add the canned tomatoes, including their juices, and season with salt, pepper, and bay leaves. Bring the mixture to a simmer and let it cook for 10 minutes to allow the flavours to meld together.
2 Cook the Stew
Pour in the fish stock and bring the mixture back to a simmer. Add the diced potatoes and cook until they are tender, about 15 minutes. Once the potatoes are cooked through, gently add the cod pieces to the stew. Simmer until the cod is just cooked through, taking care not to overcook the fish.
3 Finish and Serve
Stir in the chopped parsley and taste the stew, adjusting seasoning if necessary. Serve the cod stew hot, accompanied by crusty bread for dipping.