Pan-Fried Ling with Tomato and Olive Medley Recipe

Pan-Fried Ling with Tomato and Olive Medley Recipe

4.8

This Pan-Fried Ling with Tomato and Olive Medley is a delightful and healthy dish that showcases the tender texture of ling fish, paired with a vibrant and flavourful salad of tomatoes and olives. Perfect for a light dinner or a fancy lunch, this recipe brings a taste of the Mediterranean to your table.

Ingredients:

  • 4 ling fillets
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 1 cup cherry tomatoes, halved
  • 1/2 cup black olives, pitted and halved
  • 1/2 small red onion, thinly sliced
  • 1/4 cup fresh basil leaves, torn
  • 2 tablespoons olive oil (for salad)
  • 1 tablespoon balsamic vinegar
  • Fresh basil leaves, for garnish

Instructions:

  1. Prepare the Salad
    1 Prepare the Salad

    In a large bowl, combine the cherry tomatoes, black olives, red onion, and fresh basil. Drizzle with olive oil and balsamic vinegar. Season with salt and pepper, then toss gently to combine. Set aside to let the flavours meld.

  2. Cook the Fish
    2 Cook the Fish

    Season the ling fillets with salt and pepper. Heat olive oil in a large frying pan over medium-high heat. Add the fish fillets and cook for 3-4 minutes on each side, or until golden brown and cooked through. Remove from the pan and set aside.

  3. Assemble and Serve
    3 Assemble and Serve

    Arrange the tomato and olive salad on a serving platter. Place the cooked ling fillets on top of the salad. Garnish with extra basil leaves and serve immediately.

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