Baked Barramundi with Chunky Tomato Basil Sauce Recipe

烤澳洲肺鱼配番茄罗勒酱食谱

4.8
忙碌了一天之后，有什么比一顿美味的家常菜更简单的犒劳自己呢？这道简单而美味的菜肴融合了新鲜番茄、芳香草本和鲜嫩鱼类的浓郁味道，是任何场合的完美餐点。搭配蒸蔬菜或硬皮面包，让用餐体验更加完美。

Ingredients:

  • 4 片澳洲肺鱼片
  • 2 汤匙 橄榄油
  • 1 个洋葱，切碎
  • 3 瓣大蒜，切碎
  • 4 个大番茄，切碎
  • 2 汤匙 番茄酱
  • 1/2 杯红酒
  • 1/4 杯新鲜罗勒，切碎
  • 盐和胡椒，调味
  • 新鲜罗勒叶，用于装饰

Instructions:

  1. Prepare the Tomato Sauce
    1 Prepare the Tomato Sauce

    Preheat the oven to 200°C. In a saucepan, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until softened. Stir in the chopped tomatoes, tomato paste, red wine, basil, salt, and pepper. Bring to a simmer and cook for 10 minutes, allowing the sauce to thicken slightly.

  2. Bake the Barramundi
    2 Bake the Barramundi

    Place the barramundi fillets in a baking dish. Pour the chunky tomato sauce over the fish, ensuring it is well covered. Bake in the preheated oven for 20 minutes, or until the fish flakes easily with a fork.

  3. Finish and Serve
    3 Finish and Serve

    Garnish the baked barramundi with fresh basil leaves and serve hot. Pair with a side of your choice, such as steamed vegetables or crusty bread.

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