Barramundi and Tomato Noodles Recipe

澳洲肺鱼番茄面食谱

4.8

这道美味佳肴以鲜嫩的澳洲肺鱼片为特色，搭配鲜美的番茄酱，配上您选择的面条。新鲜的番茄、大蒜和香草的组合创造出一顿令人舒适而又清爽的美食，非常适合一周中的任何一个晚上。

Ingredients:

  • 4 片澳洲肺鱼片（每片约150克）
  • 2 杯小圣女果，对半切开
  • 2 杯蔬菜汤
  • 3 瓣大蒜，切碎
  • 200克面条（米粉或您选择的面条）
  • 新鲜罗勒或欧芹，用于装饰
  • 1 个青柠汁
  • 盐和胡椒，调味
  • 食用油

Instructions:

  1. Prepare the sauce
    1 Prepare the sauce

    In a large saucepan, heat a drizzle of oil over medium heat. Add minced garlic and sauté until fragrant. Stir in diced tomatoes, vegetable stock, and a pinch of salt and pepper. Bring to a simmer and cook for 10 minutes until the tomatoes break down.

  2. Cook the barramundi
    2 Cook the barramundi

    Season the barramundi fillets with salt and pepper. Place them into the simmering tomato sauce and poach for 6-8 minutes, or until the fish is cooked through and flakes easily.

  3. Serve the noodles
    3 Serve the noodles

    While the fish cooks, prepare the noodles according to package instructions. Drain and divide them into bowls. Top with the poached barramundi and tomato sauce. Garnish with fresh basil or parsley and a squeeze of lime juice.

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