Barramundi Fillets with Tropical Mango Sauce Recipe

澳洲肺鱼片配热带芒果酱食谱

4.8

想象一下，完美煎制的澳洲肺鱼浸泡在鲜美的芒果酱中，散发出甜美和酸味。这种令人愉悦的口味融合一定会刺激您的味蕾，让您意犹未尽。

Ingredients:

  • 4 片澳洲肺鱼片（每片约200克）
  • 盐和胡椒，调味
  • 2 汤匙 橄榄油
  • 2 个熟芒果，捣成泥
  • 1 个柠檬汁
  • 1茶匙糖
  • 新鲜香菜，用于装饰

Instructions:

  1. Prepare Mango Sauce
    1 Prepare Mango Sauce

    Blend ripe mango, lemon juice, and a hint of sugar until smooth, then simmer for about 10 minutes until the sauce thickens slightly.

  2. Cook Barramundi
    2 Cook Barramundi

    Season barramundi fillets with salt and pepper. In a skillet, heat olive oil and pan-fry the fillets for 3-4 minutes on each side until golden and flaky.

  3. Combine and Serve
    3 Combine and Serve

    Drizzle the warm mango sauce over the cooked barramundi. Garnish with fresh coriander and serve immediately.

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