Creamy Kid-Friendly Seafood Chowder Recipe

适合儿童的奶油海鲜杂烩汤食谱

4.8

这款奶油海鲜杂烩汤是一道美味又营养的菜肴，孩子们一定会喜欢。它包含各种海鲜和蔬菜，是一种既美味又易于准备的健康选择。

Ingredients:

  • 1汤匙橄榄油
  • 1 个洋葱，切碎
  • 2 根胡萝卜，切丁
  • 2 根芹菜茎，切丁
  • 3 个土豆，去皮、切丁
  • 4 杯鱼汤
  • 1 片月桂叶
  • 200克 片状三文鱼片
  • 100克鳕鱼，切块
  • 100克鲷鱼，切块
  • 100 克虾，去皮
  • 1杯牛奶
  • 盐和胡椒调味
  • 新鲜欧芹，切碎（装饰用）

Instructions:

  1. Sauté Vegetables
    1 Sauté Vegetables

    In a large pot, heat olive oil over medium heat. Add the onions, carrots, and celery, sautéing for about 5 minutes until softened.

  2. Add Potatoes and Broth
    2 Add Potatoes and Broth

    Add the diced potatoes, fish stock, and bay leaf. Bring to a boil, then reduce to a simmer for 10-15 minutes until the potatoes are tender.

  3. Add Seafood
    3 Add Seafood

    Stir in the flaked salmon, cod, snapper, prawns, and milk. Simmer for another 5-7 minutes until the seafood is cooked through.

  4. Finish and Serve
    4 Finish and Serve

    Remove the bay leaf, season with salt and pepper to taste, and garnish with fresh parsley. Serve hot with a side of crusty bread.

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