GetFish
适合儿童的奶油海鲜杂烩汤食谱
这款奶油海鲜杂烩汤是一道美味又营养的菜肴,孩子们一定会喜欢。它包含各种海鲜和蔬菜,是一种既美味又易于准备的健康选择。
Ingredients:
- 1汤匙橄榄油
- 1 个洋葱,切碎
- 2 根胡萝卜,切丁
- 2 根芹菜茎,切丁
- 3 个土豆,去皮、切丁
- 4 杯鱼汤
- 1 片月桂叶
- 200克 片状三文鱼片
- 100克鳕鱼,切块
- 100克鲷鱼,切块
- 100 克虾,去皮
- 1杯牛奶
- 盐和胡椒调味
- 新鲜欧芹,切碎(装饰用)
Instructions:
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1 Sauté VegetablesIn a large pot, heat olive oil over medium heat. Add the onions, carrots, and celery, sautéing for about 5 minutes until softened.
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2 Add Potatoes and BrothAdd the diced potatoes, fish stock, and bay leaf. Bring to a boil, then reduce to a simmer for 10-15 minutes until the potatoes are tender.
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3 Add SeafoodStir in the flaked salmon, cod, snapper, prawns, and milk. Simmer for another 5-7 minutes until the seafood is cooked through.
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4 Finish and ServeRemove the bay leaf, season with salt and pepper to taste, and garnish with fresh parsley. Serve hot with a side of crusty bread.
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- 选择某一选项会使整个页面刷新。
- 在新窗口中打开。