GetFish
酥脆平头鱼配柑橘薄荷酸奶和茴香沙拉食谱
享用清淡爽脆的澳大利亚扁头鱼,煎至金黄色,搭配清爽的柠檬薄荷酸奶和爽脆的茴香蚕豆沙拉。这道菜将简单与新鲜、充满活力的口味相结合,是健康、令人满意的一餐的理想选择。
Ingredients:
- 500克蚕豆,煮熟
- 2 个小茴香球,切成薄片
- 2 汤匙 橄榄油
- 2 汤匙 柠檬汁
- 1 茶匙碎茴香籽
- ¼ 杯薄荷叶
- 新鲜柠檬角
- 1½杯希腊酸奶
- 1 汤匙 柠檬皮
- 8 x 100 克平头鱼片
- 盐,调味
Instructions:
-
1 Prepare the SaladMix cooked broad beans, thinly sliced fennel, and mint leaves with olive oil and lemon juice. Season with sea salt and black pepper.
-
2 Make the Lemon YoghurtWhisk together Greek yoghurt, lemon juice, lemon zest, and chopped mint leaves until smooth.
-
3 Cook the FlatheadHeat olive oil and a knob of butter in a pan. Season flathead fillets with salt and pan-fry until crispy, about 4 minutes on the skin side and 2 minutes on the other. Serve immediately alongside the fennel salad and a dollop of the citrus mint yoghurt.
相关产品
-
大西洋塔斯马尼亚鲑鱼(无骨、真空密封)
常规价格 $11.00常规价格单价 / 单价$13.00促销价 $11.00200克 • 皮肤15% OFFGet inspired with our recipes
-
粉红鳕鱼(去皮、去骨)
常规价格 $8.00常规价格单价 / 单价促销价 $8.00200g vacuum packGet inspired with our recipes
-
虎头鱼(去皮,去骨)
常规价格 $10.00常规价格单价 / 单价促销价 $10.00200g vacuum packGet inspired with our recipes
- 选择某一选项会使整个页面刷新。
- 在新窗口中打开。