Crispy Flathead with Citrus Mint Yoghurt and Fennel Salad Recipe

酥脆平头鱼配柑橘薄荷酸奶和茴香沙拉食谱

4.8

享用清淡爽脆的澳大利亚扁头鱼，煎至金黄色，搭配清爽的柠檬薄荷酸奶和爽脆的茴香蚕豆沙拉。这道菜将简单与新鲜、充满活力的口味相结合，是健康、令人满意的一餐的理想选择。

Ingredients:

  • 500克蚕豆，煮熟
  • 2 个小茴香球，切成薄片
  • 2 汤匙 橄榄油
  • 2 汤匙 柠檬汁
  • 1 茶匙碎茴香籽
  • ¼ 杯薄荷叶
  • 新鲜柠檬角
  • 1½杯希腊酸奶
  • 1 汤匙 柠檬皮
  • 8 x 100 克平头鱼片
  • 盐，调味

Instructions:

  1. Prepare the Salad
    1 Prepare the Salad

    Mix cooked broad beans, thinly sliced fennel, and mint leaves with olive oil and lemon juice. Season with sea salt and black pepper.

  2. Make the Lemon Yoghurt
    2 Make the Lemon Yoghurt

    Whisk together Greek yoghurt, lemon juice, lemon zest, and chopped mint leaves until smooth.

  3. Cook the Flathead
    3 Cook the Flathead

    Heat olive oil and a knob of butter in a pan. Season flathead fillets with salt and pan-fry until crispy, about 4 minutes on the skin side and 2 minutes on the other. Serve immediately alongside the fennel salad and a dollop of the citrus mint yoghurt.

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