Herb-Crusted Sardines with Lemon and Garlic Recipe

柠檬大蒜香草沙丁鱼食谱

4.8

这款柠檬蒜味香草沙丁鱼融合了地中海的新鲜风味，令人愉悦。沙丁鱼裹着香脆的香草和面包屑，与柠檬和大蒜的香味完美融合。这道菜是一种简单而令人印象深刻的沙丁鱼享用方式，非常适合作为工作日晚餐或与朋友一起享用的便餐。

Ingredients:

  • 8 条新鲜沙丁鱼，洗净并去内脏
  • 1 杯面包屑
  • 1/4 杯 磨碎的帕尔马干酪
  • 2 汤匙 切碎的欧芹
  • 2 瓣大蒜，切碎
  • 1 个柠檬的皮
  • 2 汤匙 橄榄油
  • 盐和胡椒，调味
  • 柠檬角，供食用

Instructions:

  1. Prepare the Crust
    1 Prepare the Crust

    In a bowl, mix together breadcrumbs, grated parmesan, chopped parsley, minced garlic, lemon zest, and olive oil. Season with salt and pepper. Dredge the sardines in the mixture, pressing gently to coat both sides.

  2. Bake the Sardines
    2 Bake the Sardines

    Preheat the oven to 200°C (390°F). Place the crumb-coated sardines on a lined baking tray and bake for 10-12 minutes, or until the sardines are golden and crispy.

  3. Serve
    3 Serve

    Arrange the baked sardines on a serving platter. Squeeze fresh lemon juice over the top and garnish with extra parsley. Serve immediately with a side salad or crusty bread.

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