
奶油玉米调味鳕鱼
这道鲜活的菜肴将牙买加调味料的辛辣味道与玉米的奶油甜味相结合,带来一顿令人满意且营养均衡的餐点。鳕鱼片调味完美,烤得酥脆可口,而奶油玉米则为这道菜增添了浓郁和舒适的口感。一丝香料使这道菜成为一种不可抗拒的大胆和舒适口味的融合。
Ingredients:
- 4 片鳕鱼片 (每片约150克)
- 2 汤匙 牙买加调味料
- 2 汤匙 橄榄油
- 2 汤匙 黄油
- 1 个小洋葱,切碎
- 2 瓣大蒜,切碎
- 2 杯新鲜或冷冻玉米粒
- ½ 杯浓稠奶油
- 1茶匙新鲜百里香叶
- 盐,调味
- 新鲜香菜,用于装饰
- 青柠角,供食用
- 蒸米饭或蔬菜沙拉(可选)
Instructions:
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1 Prepare the Cod
Preheat the oven to 200°C (180°C fan-forced). Rub the cod fillets generously with jerk seasoning and drizzle with olive oil. Place the fillets on a lined baking tray and bake for 12–15 minutes, or until the fish is cooked through and flakes easily with a fork.
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2 Make the Creamed Corn
In a large frying pan, heat the butter over medium heat. Sauté the onion and garlic until softened. Add the corn kernels and cook for 2–3 minutes. Stir in the cream, thyme, and a pinch of salt. Simmer for 5 minutes until the mixture thickens slightly. Mash half of the corn with a fork or immersion blender to achieve a creamy texture while leaving some kernels whole for a satisfying bite.
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3 Assemble and Serve
Spoon the warm creamed corn onto plates, place a jerk-spiced cod fillet on top, and garnish with fresh coriander and lime wedges. Serve immediately with steamed rice or a green salad.
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