
柠檬黄油粉红菱鱼美味食谱
这道美味佳肴展示了嫩粉色鳕鱼片,煎得恰到好处,上面浇着美味的柠檬黄油酱。新鲜柠檬、黄油的浓郁和精致的鱼肉相结合,使其成为任何场合的一道亮眼佳肴。
Ingredients:
- 4 片粉红鳕鱼片
- 盐和胡椒,调味
- 1/4 杯普通面粉
- 2 汤匙 橄榄油
- 100克无盐黄油
- 1 个柠檬汁
- 2 汤匙新鲜欧芹,切碎
- 再加一些欧芹作装饰
Instructions:
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1 Prepare the Fish
Pat the pink ling fillets dry with paper towels and season both sides with salt and pepper. Lightly coat the fillets in flour, shaking off any excess.
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2 Pan-Sear the Pink Ling
Heat olive oil in a large non-stick pan over medium-high heat. Add the fillets and cook for 3-4 minutes until the skin is crispy and golden brown. Flip the fillets and cook for an additional 2-3 minutes until cooked through. Remove from the pan and set aside.
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3 Make the Lemon Butter Sauce and Serve
In the same pan, add the butter and cook until it turns a nutty brown colour. Add the lemon juice and parsley, stirring to combine. Let it simmer for a minute, then remove from heat. Plate the pink ling fillets, drizzle with the sauce, and garnish with extra parsley. Serve immediately with your choice of sides.
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