Pink Ling Fillet with Butternut Pumpkin Mash and Beetroot Relish Recipe

粉红鳕鱼片搭配南瓜泥和甜菜根酱食谱

4.8

这道精致的菜肴将粉红鳕鱼片的细腻风味与南瓜泥的奶油味和酸甜菜根酱完美结合。鲜艳的色彩和和谐的质地创造出一顿既视觉上令人惊叹又充满风味的美食,非常适合家庭聚餐或特殊场合。

Ingredients:

  • 4 片粉红鳕鱼片(每片150克)
  • 2 汤匙 橄榄油
  • 盐和现磨黑胡椒
  • 600 克南瓜,去皮、切丁
  • 2 汤匙 无盐黄油
  • 盐和胡椒,调味
  • 2 个中甜菜根,去皮、切丁
  • 2 汤匙 橄榄油
  • 2 瓣大蒜,切碎
  • 1 汤匙 苹果醋
  • 1茶匙糖
  • 盐,调味

Instructions:

  1. Prepare the Butternut Mash
    1 Prepare the Butternut Mash

    Peel and dice the butternut pumpkin. In a medium pot, boil the pumpkin until tender, about 15–20 minutes. Drain, mash with butter, and season with salt and pepper. Set aside, keeping warm.

  2. Cook the Beetroot Relish
    2 Cook the Beetroot Relish

    In a pan over medium heat, sauté diced beetroot with olive oil and garlic for 5 minutes. Add vinegar, sugar, and a pinch of salt, then simmer for 10 minutes until the beetroot softens and the mixture thickens into a relish.

  3. Pan-Fry the Pink Ling
    3 Pan-Fry the Pink Ling

    Season the pink ling fillets with salt and pepper. Heat olive oil in a skillet over medium-high heat, then pan-fry the fillets for 3–4 minutes on each side until golden and cooked through.

  4. Assemble and Serve
    4 Assemble and Serve

    Spoon the butternut mash onto plates, place the pink ling fillet on top, and garnish with the beetroot relish. Add a sprinkle of fresh dill for a burst of freshness.

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